movewithME
Breathwork Sessions
Gentle breathwork sessions to help you move from stress to steadiness, with your nervous system leading the way.
What Breathwork Is
A personalised session using breath patterns that support grounding, clarity, and emotional regulation. We work with your body’s natural rhythm, helping you shift from stress to steadiness.
Breathwork can support you through emotional overwhelm, burnout, anxiety, disconnection from your body, transitions, or the desire for a calmer baseline. You do not need experience; you simply arrive as you are.
Who These Sessions Support
- Parents carrying emotional or mental load
- Young adults navigating identity, stress, or transition
- People wanting a calmer baseline
- Anyone feeling disconnected from their body
- Those new to breathwork wanting a safe, culturally grounded approach
- Anyone who prefers a private, personalised space
What Happens in a Session
- A gentle check in
- Breathwork tailored to your needs
- Nervous system literacy woven through the session
- Optional grounding movement
- Regulation tools you can use at home
- Integration and reflection to close
Everything is invitational; you choose your pace.
Session Options
Single Session - $120
A 45 minute reset for clarity, grounding, or support through a stressful moment. Perfect if you need a one off space to breathe and recalibrate.
Two Session Reset - $220
Two 45 minute sessions to support you over a short period. Session one focuses on grounding and nervous system reset. Session two builds on your breath pattern, clarity, and emotional steadiness.
Three Session Pack - $285
Your most supportive option. We go deeper, slower, and more personalised across three sessions. You learn breathwork tools you can use for life, with integration between each session.
If This Speaks to You
If you are feeling the pull to reconnect with yourself, I would love to support you. You can book by messaging “BREATH” or emailing movewithme.withjuanita@gmail.com.