1:1 Sessions

Trauma‑aware • Culturally grounded • Nervous system first

A space to breathe, land, and reconnect with yourself. This is your time. A calm, steady session where you can slow down, feel supported, and come back into your body without pressure or overwhelm. Whether you’re carrying stress, navigating change, or simply wanting more ease in your day‑to‑day, this is a space where you don’t have to hold everything alone.

What 1:1 Sessions Are: A personalised blend of breathwork, nervous system education, and gentle movement. Guided at your pace - no force, no intensity, no pushing past your edges.
Who These Sessions Support: Parents carrying load, young adults in transition, and anyone wanting a safe, culturally grounded approach to body connection.
What Happens: A gentle check‑in, tailored breathwork, regulation tools for home, and integration to close. Everything is invitational.
Session Options: Single Session ($120), Two‑Session Reset ($220), or Three‑Session Pack ($285).

If you’re feeling the pull to reconnect with yourself, I’d love to support you. You can book by messaging “BREATH” or emailing movewithME.withjuanita@gmail.com.

Book a 1:1

You’re welcome to share as little or as much as feels right for you.