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movewithME

For Youth Spaces

Support for Youth Spaces

Movement sessions that care for the nervous system. Safe, grounded, friendly.
 

These sessions help young people feel safer in their bodies. They build inner quiet, confidence and self‑belief. This work is about supporting them as they are, not trying to fix them. We focus on felt safety and connection.

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Our time together is practical and real. It is built for everyday life. Everything is optional and based on consent. Every young person is seen, respected and welcomed at their own pace.

What We Support Together

  • Body awareness helping young people notice what they feel

  • Steadiness creating a sense of calm through movement

  • Safety simple tools to help the nervous system rest

  • Connection building kind relationships with self and others

  • Wellbeing grounding practices for daily life

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We meet young people exactly where they are. We honour their pace.

How Sessions Feel

Warm and relaxed. There is no pressure here. Young people are invited to join in when they feel ready.

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Sessions include:

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  • kind, accessible movement

  • breathing moments

  • nervous system tools

  • quiet reflection

  • easy ideas to use later

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Everything is age‑appropriate and respectful of culture, identity and lived experience.

Ways We Can Work Together

  • Movement sessions for confidence and safety

  • Regulate to Learn for focus and emotional ease

  • Real World Stress tools for everyday life

  • Embodied Leadership for young people

  • Workshops for parents and teens

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We can meet for one session or work together over a full term.

Who This Is For

  • Schools and educators

  • Youth workers and services

  • Coaches and fitness spaces

  • Community groups and camps

  • Local councils

  • Any space supporting teens

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If you support young people, I am here to support you.

Format and Details

  • In person in Melbourne, or via travel

  • Online sessions available

  • 45 to 90 minutes

  • Term programmes available

Ready to Bring This to Your Space

If your youth group is looking for grounded and practical support, I would love to talk with you. Let’s create a safe space together.

Contact Me
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