movewithME
Move with your body, lead with your heart.
Supporting parents, coaches and trainers with simple tools to feel more steady, connected and confident in real life with real young people.
Workshops and Programmes
Movement, breath, and nervous system awareness brought into real life spaces.
Creating spaces where people can learn, move, and reconnect. These workshops are designed for schools, youth programs, gyms, and community organisations that want simple, practical tools for regulation, connection, and emotional safety. Each session is grounded in cultural respect and relational leadership, helping people feel steady enough to learn and try new things.
What these workshops support
emotional regulation
focus and readiness to learn
confidence and self awareness
communication and connection
team culture and belonging
safety in the body and environment
Who they are for
youth programs
schools and educators
boxing gyms and fitness spaces
community groups
facilitators and mentors
parents and caregivers
What a session includes
Participants leave with tools they can use in everyday life. Our sessions typically include:
grounding and settling practices
simple movement and breath tools
nervous system education
relational safety and connection
practical take home strategies
space for reflection and conversation
Workshops can be tailored for your group, school, or organisation. Sessions can run as a one-off workshop or as a series of sessions over several weeks.
Booking
Ready to work together? Please get in touch to discuss your specific needs and receive a tailored quote for your program or event.
Lead With Safety
I empower leaders, educators, and community workers with somatic resilience tools. My approach focuses on preventing professional burnout by building nervous system capacity and establishing deep relational safety, allowing you to sustain your essential work with a more grounded, calm, and present spirit.
Advanced Literacy
Enhance your professional toolkit with specialized somatic practices and nervous system education designed for complex group dynamics.
Guided Supervision
Personalized support to help you process the emotional weight of your work while maintaining your own regulation and clarity.
Tailored Training
Custom programs for organizations looking to integrate trauma-informed leadership and collective wellness into their culture.