movewithME
Move with your body, lead with your heart.
Supporting parents, coaches and trainers with simple tools to feel more steady, connected and confident in real life with real young people.
Simply Breathe
You don’t have to have it all figured out. Every person, family, and nervous system is different.Whether you’re a parent, teen, or someone who supports young people, there are gentle options below. You’re welcome to look through and notice which pathway feels safe enough and most supportive for you right now.
Strength‑based, movement‑focused sessions for young people and the adults who support them.
I work with schools, youth services, and community spaces to create grounded, trauma‑aware programmes that support nervous system regulation, connection, and a sense of safe‑enough play for the groups you care about.
These programmes help young people build emotional regulation, confidence, communication skills, healthy connection, and resilience - giving them practical tools they can use in real‑world moments of stress, learning, and everyday life.
1:1 Sessions
Individual support focused on connection and nervous system regulation.
Workshops & Programmes
Group sessions designed for schools, workplaces, and community wellbeing.
Parent & Teen Pathway
Relational navigation and movement for families finding their balance.
Speaking
Deeply grounded talks on trauma awareness, movement, and relational safety.
Facilitator Training
Empowering educators and youth workers with trauma-aware movement tools.
Breathwork
Gentle somatic practices for nervous system regulation and inner calm.
1:1 Session
Trauma‑aware • Culturally grounded • Nervous system first
A space to breathe, land, and reconnect with yourself. This is your time. A calm, steady session where you can slow down, feel supported, and come back into your body without pressure or overwhelm.
Whether you’re carrying stress, navigating change, or simply wanting more ease in your day‑to‑day, this is a space where you don’t have to hold everything alone.
• Personalised blend of breathwork, somatic education, and gentle movement.
• Who it’s for: Parents, young adults, and anyone seeking safe body connection.
• Guided sessions: Single ($120), Reset ($220), or Three-Pack ($285).
To book, message “BREATH” or email movewithME.withjuanita@gmail.com.
You’re welcome to share as little or as much as feels right for you.